We are resuming classes! We are following all CDC protocols and have sanitizing spray and a UV light to clean all props in between use. There will be 6 per class. Please make a reservation. Please wear a mask in and out of the entry to the building.
Class schedules have changed:
Monday 9:00 am and Tues. at 3:30. Mary Kay's class only. Hope to see you there.
We often ignore another important part to staying healthy — boosting your own immune system!
While educating ourselves about the situation, it’s important to manage any stress or anxiety that may come up, as stress is shown to lower your immunity to illness. The good news is there are many things we can do to lower stress and give the immune system a boost.
Below are eight easy ways to ensure our bodies and minds are best prepared to fight the virus if we come into contact with it.
You can keep up to date with COVID-19 by bookmarking this CDC website.
Want to learn how to stay energetic and balanced all year long? Learn Deepak Chopra’s simple practices to tune into the healing wisdom of nature and thrive, with our self-paced online course, Secrets to Vibrant Health. Learn More.
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Health and Wellness
About the AuthorSheila Patel, M.D.
Yoga class can be a sanctuary. Yoga class can be a place where community gathers. Yoga class can be a place where students can go to remember basic human decency, kindness, and most of all LOVE. And yet, a lot of yoga classes out there are purely physical. They provide a great workout and stretch, but few students walk away with the tools they need to live a meaningful life. More than ever in this crazy world, our students are looking to their yoga teachers to help them remember that: They are loved. The world needs them. No matter how tough it is out there, life is still good. At Yoga Works, we teach from the heart and lead more meaningful classes that touch people's souls, not just physically move and sweat them through a sequence.
Yoga Works. Loveland's Yoga Studio!
Svaroopa yoga means "The Bliss of your own Being." The Yoga Sutra 1.3 says, "Tadaa drashtuh svaroope 'vasthanam," promising that the moment your mind becomes quiet, you will abide in the bliss of your own being.
Yoga is easy with the spinal decompression that we call Core Opening – end your back pain and dissolve neck and shoulder tensions in your first class. Freedom from headaches, fewer colds and flu, better breathing and improved digestion/elimination follow – because Core Opening lifts pressure off your internal organs and glands, everything functions better. Stress relief and deep relaxation are intrinsic to the relaxation of your core tensions.
Banish fatigue, enjoy more energy and enjoy a resiliency that supports you when facing life's challenges. While you become progressively more calm, peaceful and (dare we say?) happy, you know it is coming from a deep inner knowing. Svaroopa® is a Sanskrit word that means you know yourself at the deepest level of your being. You can trust yourself as you move into life in a whole new way. Yes, you can do yoga. Wherever you are is the entry point. Svaroopa serves the avid yogi and the beginner. So why wait? Come experience the bliss of your own being.
MAY THE LONG TIME SUN SHINE UPON YOU,
ALL LOVE SURROUND YOU,
AND THE PURE LIGHT WITHIN YOU,
GUIDE YOU ON YOUR WAY